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A 3 step process to finding your focus

Going knowingly into the unknown- Adventure Psychology (Paula Reid – The Adventure Psychologist)

New year, new me or just same old, same old?

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Imagery and skill acquisition

Imagery and skill acquisition

Why not start the week by developing your mental skills? The idea is that imagery is not only a mental skill, but one that can develop...

Do you know how imagery can benefit you and your performance?

Do you know how imagery can benefit you and your performance?

How can I use imagery?

How can I use imagery?

In line with last weeks post, here are some ideas about how imagery can be used

Are we too connected?

Are we too connected?

It has been some time since I last posted, but I found this post particularly interesting. Once again, I have attempted to translate what...

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