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New year, new me or just same old, same old?
We often take that one night of the year to make promises to others about what we will or won’t do for the foreseeable future. More...
How can I use imagery?
In line with last weeks post, here are some ideas about how imagery can be used
Playing to the beat 🎶
Music can be used in a number of ways to enhance and maintain performance. The initial assumption is that music can be used to manage...
Process, process, process
How does Cristiano Ronaldo consistently perform at a high level?
"Failing to prepare is preparing to fail"
Now, to start off I just want to make it clear that personally I am not a fan of generic quotes, but at the same time, they may work...
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